Throughout our lives, we are trained to listen to a vast multitude of voices. Voices that have a powerful influence upon us. These voices can come from parents, siblings, family members, friends, and co-workers. Depending on the household in which we were raised, those voices determine in many ways the path we find ourselves on […]
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This past week, I read a very interesting thought that someone had regarding the subject of progress. Here’s what they said: “I wish progress was a straight line. It seems so simple: work hard and see tangible progress as a result. But, as we have all learned at some point in our lives, progress is […]
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Community is certainly one of the biggest buzz words in the recovery field now a days. And for right reason. Finding a healthy community where you can share your life with other individuals is one of the greatest keys to long-term healing. Why? Because when you elevate vulnerability & transparency over isolation & secrecy, the […]
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One of the greatest realities I love about recovery is that there’s always something new to learn about yourself. For example, how a person deals with real emotions and pain in their life will directly affect their long-term outcome in recovery. For me, this has been proven time and time again. Let me explain. I’m […]
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Last year around this time, I asked you to envision where you would like to be in your recovery on December 31, 2021. So…..did you do it? Were you able to see with more than just physical eyes the next steps you wanted to take in your journey? Vision requires a deeper focus than just […]
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Happy New Year!!! I (Frank) and everyone at Small Groups Online pray that you’ve had a wonderful start to 2022. I’m really excited for all God has for us in this new year! There will be so much more great content coming on the blog this year and we’re thankful to have the opportunity to […]
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Last month, I talked about the specific ways in which cultivating and expressing gratitude can literally change your brain. More specifically, your brain can actually be transformed in terms of your thinking and processing complex emotions and feelings. The late Dr. Mark Laaser has said that research has found that the brain is for all […]
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This month on the SGO blog, I want to begin a two part series on the power of gratitude in recovery. Over the past 12 years in recovery, one of the greatest pieces of advice I’ve ever gotten has come from my wife Tracey. Throughout our marriage, during times of great anxiety, fear, worry, and […]
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I think one of the most challenging and equally under-appreciated jobs of our day has to be that of a meteorologist. Think about it with me for a second: These men and women devote their lives to studying weather patterns so that they can predict if it will be sunny or rainy on a particular […]
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That sounds hopeful, doesn’t it? Picture this with me: What if there was something more detrimental to a person in recovery than a relapse into their sexually compulsive behavior? Believe it or not, there is. What if I told you that long-lasting freedom from porn addiction doesn’t only hinge on abstaining from watching anymore porn? […]
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